Meditation

Meditation

Meditation

Meditation is a practice to help increase mindfulness and also works to bring about a sense of peace and calm. Below the table are a few other resources that are also helpful with emotional awareness and regulation. 
 

Here are a number of online resources you can use to meditate:

  • Try this 3-minute Body Scan Meditation found in this list on this site.

    Click here for the meditation

  • This is a simple 5-minute Breathing Meditation.

    Click here for the meditation

    (It is the first audio file in the list.)

  • Here is a 5-minute meditation for emotional awareness and regulation.

    Click here for the meditation

  • Here is a 5-minute guided imagery exercise.

    Click here for the exercise

  • Do you have difficulty with certain emotions?  Try this 7-minute guided meditation from the UCLA Mindfulness Awareness Center. 

    Click here for the meditation

    (It is the fourth meditation in the list.)

  • Do you have 10 minutes? Enjoy this meditation to help you accept unwanted thoughts and feelings.