Yoga is a series of postures and breathing exercises practiced to achieve control of the body and mind, and a sense of tranquility. It has been shown to have physical and psychological benefits.
Here are a few online resources you can use to practice yoga in just a few minutes, even while you are at work:
Here is a 1-minute yoga pose to do at work (or home) to help with stress relief.
Need something to get you moving in the morning? This is a simple 5-minute yoga routine to do in your office.
Here is a 5-minute yoga-at-your-desk routine.