Tai Chi

Tai Chi

Tai Chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai Chi is one way to do mindful movement that also makes us aware of our emotional states.  
 

Here are a few online resources to practice tai chi in just a few minutes:

 

3 minutes

Here is a 3-minute "Left and Right, Holding a ball" Tai Chi movement ...

Click here