Stretching | Lyda Hill Institute for Human Resilience

Stretching

Stretching helps increase blood flow to our muscles and has both physiological and wellbeing benefits.

Here a couple of online resources you can use to stretch your tired, stiff, or sore muscles:

5 minutes

Sometimes we hold emotions in our neck and shoulders. Here is a 5-minute stretch sequence that helps alleviate tension in those areas.

5 minutes

And here is another nice 5-minute stretching routine you can do from your office chair.